Swimming

Dive

Plunge into the water. Motion. Breath=Strength + Health

Float

Move under the water with minimal effort. Motion.

Glide

Move under the water with minimal effort. Motion.

Sprint

A powerful, short distance swim. Strength.

Swim

A deliberate pace for a long distance. Endurance.

Slow Down

Engage in a series of exercises that slows down your body's use of oxygen. Health.

Freedive

Descend into depths. Motion.